Sweaty sculpt selfie!! Kelli and I are back at it with Ignite Fitness Studio. Thank you for the warm welcome back from Florida! It sure was balmy.
#WollmanaWorksOut #Accountability #Athlete #BeastMode #DoingItForMe #FitnessJourney #Gainz #GetMoving #Grateful #HomeGym #IWorkOut #Macros #Protein #Carbs #Fat #Ignite #Ignite605 #StartToday #WeightLifting #Yoga #YogaSculpt
Ignite Infrared Fitness Studio is a place to connect. Connect to your WHY. Ignite the passion of life again by pushing your body and mind further than you thought you could.
#ignite605 #allthethings #infraredheat #strength #yoga #siouxfallsfitness #strongerthanyesterday #yogaeverydamnday #yogaeverywhere #yogalife #hotyoga #infraredfitness #siouxfallssouthdakota #workoutmotivation #605fitness #fitfam #southdakotagram #selfcare #cleanheat #workout #fitness #local #smallbusiness #siouxfallssd #selflove #grow #practicehifromsodak #southdakota
Some people take the entire holiday weekend to take a break and relax. My brain doesn’t shut off and I often get some of my most productive work done with chaos around me!
Working on an YouTube Channel for @ignitefitness.studio 🙃
#youtubechannel #youtube #videoisking #ignite605 #creator #marketing #allthethings #okoboji #holiday
It’s so much easier to wake up at 4:20 when you know you get to see your best friend at the gym⁉️I’m glad that I’ve accomplished getting her to join me in the AM 2x a week at ignitefitness.studio 💕‼️ proud of you my love ❤️🧡💛💚💙💜 #ignite605
Friday workouts have always been my favorite workout of the week at ignitefitness.studio💕🤪⁉️ Also, as I stand in the mirror and take a picture of myself in shorts, I am reminded how Ignite has built my confidence. I have learned to embrace my flaws and think positive about my insecurities, even when it’s hard ❤️🔥💛✅💙💜 #ignite605
The Ignite Team, Nova Grace, and I want to thank everyone that made this first week so memorable!!! From showing up to classes, to sending flowers, cards, balloons, and well wishes... we are so thankful and beyond excited for the future with you and Ignite!
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#ignite605 #allthethings #infraredheat #strength #yoga #siouxfallsfitness #strongerthanyesterday #yogaeverywhere #yogalife #igfitness #hotyoga #infraredfitness #abs #workoutmotivation #notyourtypicalstudio #southdakotagram #selfcare #cleanheat #bringtheheat #fitness #local #smallbusiness #siouxfallssd #sothankful #sfsupport
Beyoncé vs Rihanna battle!
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#ignite605 #allthethings #infraredheat #strength #yoga #siouxfallsfitness #strongerthanyesterday #fitmoms #yogaeverywhere #yogalife #hotyoga #infraredfitness #cleanheat #beyonce #rhianna #workoutmotivation #605fitness #fitfam #southdakotagram #selfcare #cleanheat #bringtheheat #fitness #local #smallbusiness #siouxfallssd #fitsiouxfalls #selflove #grow #practice
“Motivation is what gets you started, Habit is what keeps you going!” I love that I get to do this along side my best friend at ignitefitness.studio ❤️🧡💛💚💙💜 #ignite605
What better way then to start my DAY OFF! My workout is done, now on to enjoy the rest of the day! In all my posts about ignitefitness.studio I’m surprised I have never mentioned, one of my favorite things isssss.. the cold towels you get at the end when your workout is done! I swear I love all the things! ❤️🧡💛💚💙💜 #ignite605
⁉️Super sappy post‼️ So, I am so proud of myself. What works for me, might not work for you. BUT, the 3 words of advice I could give a person are: PATIENCE, CONSISTENCY, and BALANCE. 3 things that I have had to learn over the past 6 months. As ignitefitness.studio celebrates the “1 year anniversary”, I’m celebrating being a part of that for half of that time! I have never, in my life, stuck to something as much as I have since the start of this year. I set a New Years Resolution, I lose some weight, the weather warms up and I quit and I start again the next year. It’s so much easier to do something when you find something you love. Now don’t get me wrong, some days are really hard. Some days I have cancelled my workouts. Shoot, some days I have slept through my alarm and actually “no showed” a workout which is super naughty. So no, I’m not perfect. Being consistent is huge to achieve your goals. Balance on the other hand, was something I’ve really loved to learn. I still eat that pizza, I indulge in some chocolate here and there, I consume alcohol with my friends and family. I don’t turn down dinner with friends or at work like I used too. “Naughty” treats are ok in moderation in balance with my workouts. And that’s ok! Now, patience is what was the hardest for me. I wanted instant gratification. I thought a month of working out id shed tons of weight. Well, that’s not realistic. I’m now down 35 pounds since the new year and that didn’t happen over night. Maintaining and setting small, realistic, achievable goals will get you to where you are wanting to go! My first goal was to be under 200 pounds then I get to treat myself to my favorite, “pizza rev”. That seems like forever ago, now here we are. If you take anything out of this post, “go eat that pizza, and workout at ignitefitness.studio with me!” 😬🤪❤️🧡💛💚💙💜 #ignite605
Ignite Infrared Fitness Studio is a place to connect. Connect to your WHY. Ignite the passion of life again by pushing your body and mind further than you thought you could.
#ignite605 #allthethings #infraredheat #strength #yoga #siouxfallsfitness #strongerthanyesterday #yogaeverydamnday #yogaeverywhere #yogalife #hotyoga #infraredfitness #siouxfallssouthdakota #workoutmotivation #605fitness #fitfam #southdakotagram #selfcare #cleanheat #workout #fitness #local #smallbusiness #siouxfallssd #selflove #grow #practicehifromsodak #southdakota
Check out these beauties!! [almost all] of the ladies are out for dinner, celebrating the New Year!
#ignite605 #ladiesnight #friyay #sofreshsoclean #alldolledup #beautiful
Our first Kids Yoga + Dance Party of 2022 is in the books! We had about 40 littles that did SO GOOD during the slower flow part, and even did such a good job cooling down and being QUIET before we transitioned into the dance party!
Thank you to everyone who came! If you post any pictures please tag us and #ignite605
About Ignite
A place to connect. Connect to your WHY. Ignite the passion of life again by pushing your body and mind further than you thought you could.
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6144 S Lyncrest Avenue
Sioux Falls, SD 57108
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